As a bit of courteous advice, the best treatment (at least as good as medication) for mild-to-moderate depression is good exercise and regular sleep. That is
the word according to several of my Psych classes, though if your psychiatrist believes you should be on medication, don't worry about me. If you've
got a gym or fitness center or something around, go see if you can work out some. Take a jog, or walk even.
If you've got the time to spare, it's worth a shot. Good/moderate exercise is almost always a good thing, supposing you don't overwork or injure
yourself. Of course, I'd advise you to listen to your doctor (and/or other professionals) and take my advice with a grain of salt, but I'm at least
somewhat in that field, if only learning.
---
The Master said: "It is all in vain! I have never yet seen a man who can perceive his own faults and bring the charge home against himself."
>Analects: Book V, Chaper XXVI
the word according to several of my Psych classes, though if your psychiatrist believes you should be on medication, don't worry about me. If you've
got a gym or fitness center or something around, go see if you can work out some. Take a jog, or walk even.
If you've got the time to spare, it's worth a shot. Good/moderate exercise is almost always a good thing, supposing you don't overwork or injure
yourself. Of course, I'd advise you to listen to your doctor (and/or other professionals) and take my advice with a grain of salt, but I'm at least
somewhat in that field, if only learning.
---
The Master said: "It is all in vain! I have never yet seen a man who can perceive his own faults and bring the charge home against himself."
>Analects: Book V, Chaper XXVI